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Top 9 Reasons For Leaving a Job: Use Them In Your Advantage

There are several reasons for leaving a job, and most can be worked to your advantage in future job searches. Discover how to leverage them in this post!

Gabriele Culot
Written by Gabriele Culot
July 17, 2023
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Key takeaways

  1. The great resignation describes a movement whereby employees leave their jobs for various professional and personal reasons
  2. If you want to leave your job on good terms and focus on career advancement, then it’s important to understand the reasons for leaving a job
  3. Once you understand the reason for making a change, you can apply strategies and lessons learned to future job opportunities

Leaving one job to search for another is a normal part of career growth. Along the professional journey, priorities shift, interests change, and skills enhance, prompting us to explore opportunities outside our current employment. 

If you want to make the most of your transition, then it’s essential to understand the reasons for leaving a job and how you can leverage these motivating factors to take advantage of the job search.

This article will explore why people leave their current job and how these reasons can be catalysts for success in your job hunt, and provide you with a checklist (at the end of the post) with questions to help you assess the reasons why you left your job.

Lack of Growth and career advancement opportunities

One of the most common reasons for leaving a job is the overwhelming feeling of stagnation, as the role lacks growth and advancement opportunities. Companies offer limited prospects for career progression for several reasons, including limited resources, a lack of organizational structure, competitive external hiring, and industry constraints. 

However, continuous growth and professional development are essential for improving job satisfaction and ensuring long-term success. Professional development, career progression, attracting top talent, and ensuring employee retention and loyalty are benefits of prioritizing growth and advancement opportunities — yet many companies get it wrong. 

If you leave your current role due to the lack of opportunity, you can apply the following strategies when searching for a new job.

Emphasize your desire for growth and learning 

Employers value candidates motivated by growth as they bring fresh perspectives, adaptability, and a drive to excel. When talking with recruiters and prospective companies, highlight your eagerness embrace new challenges and develop new skills.

Show examples of how you've taken the initiative previously 

Pinpoint specific instances where you’ve proactively pursued opportunities to further your professional development. For example, taking on additional responsibilities, spearheading projects, and identifying areas for improvement.

Research potential employers' development programs or paths

Take the time to conduct thorough research on the development programs offered by potential employers. Research the company’s website, job postings, and employee testimonials to learn more about their commitment to employee growth so you can make an informed decision, ensuring that the company aligns with your long-term career goals.

Poor work-life balance

An unhealthy work-life balance directly impacts job satisfaction and well-being as work demands consistently outweigh personal or family commitments. The imbalance leads to increased stress, burnout, and lower productivity. 

Common signs of poor work-life balance include:

  • Excessive work hours.
  • Inability to disconnect from work at the end of the day.
  • Lack of time for personal activities or relationships.
  • The persistent feeling of overwhelm and exhaustion.

To avoid poor work-life balance in the future, consider the following strategies when pursuing a new role.

Communicate your need for work-life balance during interviews 

Inform the recruiter or hiring manager of the importance of work-life balance clearly and concisely during the job interview. Discuss your belief in setting boundaries, managing time effectively, and fostering a positive work-life integration. 

Research companies that promote work-life balance 

During the job search, identify companies that prioritize and promote work-life balance. These efforts could appear as flexible schedule options, employee wellness programs, or supportive policies encouraging healthy work-life integration. 

Highlight previous experiences of managing work-life balance effectively

Demonstrate your commitment to your job and overall well-being by providing previous experiences of managing work-life balance. Specific examples include setting clear boundaries, prioritizing tasks, and effectively managing your time while also allocating effort for personal interests and commitments. 

Limited compensation and benefits

It’s common for individuals to leave a job when the organization does not adequately recognize their financial needs and professional contributions. Fair contribution is critical to job satisfaction, and limited compensation or benefits is enough to drive an employee away.

Obvious signs of inadequate compensation include:

  • Salaries below industry standards.
  • Lack of performance-based incentives.
  • Minimal (or no) healthcare coverage.
  • Insufficient retirement plans.
  • Limited opportunities for salary growth.

Recognizing these signs is vital for financial stability and professional growth, and the following strategies can be used to ensure fair compensation in your new career opportunity.

Conduct thorough research on market salaries for your position 

Conducting research helps you gain a realistic understanding of the typical compensation range for your role, ensuring that you understand the expectations for your skills and experience. Use salary comparison websites, industry reports, and networking with professionals in similar positions to gather data so you can confidently negotiate your salary.

Highlight your achievements and value to negotiate better compensation

Clearly communicate your accomplishments with concrete examples of results and contributions you’ve made in previous roles to demonstrate your value to potential employers. Discuss your skills, expertise, and unique qualities to strengthen your position to negotiate for better compensation. 

Consider the overall benefits package and company culture

The overall benefits package and company culture play a role in fair compensation, so look beyond the salary to assess the comprehensive benefits covered and consider how it contributes to your overall satisfaction and well-being. The company culture should also align with your work preferences and values, fostering a fulfilling work environment. 

Toxic work environment

A toxic work environment can harm overall well-being, mental health, and job satisfaction, making it one of the top reasons employees leave. Negative work environments lead to increased burnout, anxiety, and even physical health issues, so it’s important to identify the signs of toxicity in the workplace. 

Some of the most common signs of toxicity in the workplace include high-stress levels, constant criticism, lack of trust and transparency, and micromanagement. Other common indicators include unhealthy competition, discrimination, and a general mood of negativity. 

When seeking new opportunities, it’s important to prioritize a positive work environment using the following strategies. 

Communicate your desire for a positive work environment during interviews 

It’s important to communicate your desire for a positive work environment, emphasizing the importance of a supportive and collaborative workplace culture for your professional growth. Share examples of how you’ve previously thrived in positive work environments.

Research company culture and employee reviews 

Dive deep into the company’s website, social media presence, and employee testimonials to gauge an accurate understanding of the company culture, values, and work environment. By considering company-provided information and employee experience, you receive a fair and well-rounded understanding of the work environment.

Showcase your ability to work well in a team and handle conflicts

Demonstrate how you will contribute to a positive work environment by providing examples of working well in a team and handling conflicts. Share successful collaboration experiences, emphasize strong communication, and discuss situations where you’ve navigated conflicts constructively. In this way, you present yourself as a valuable asset.

Lack of alignment with company values or mission

Shared values and a joint mission play an important role in fostering a sense of purpose and fulfillment in the workplace. Job seekers should prioritize organizations whose values resonate with their own, aligning core beliefs and aspirations for a purpose-driven career.

Signs of misalignment may include feeling disconnected from the company’s goals, values, or ethical standards. You may not be the best fit if you lack enthusiasm or passion for the work or are at odds with the organization’s culture. 

Consider the following strategies for leveraging this reason in your future job search. 

Research companies with values aligned with your own 

A little research can go a long way in identifying companies whose values align with yours. Explore a company’s mission statement, core values, and ethical practices and compare them with your own values. Consider the company’s commitment to sustainability, diversity, social responsibility, or other fundamental values that are important to you.

Highlight instances where you contributed to a company's mission 

Showcase specific examples of how your work and actions, such as project initiatives, align with the organization’s goals or mission statement. Emphasize your efforts' impact and demonstrate your ability to align your work with organizational goals. These examples showcase your commitment to making a meaningful impact.

Customize your resume and cover letter to reflect shared values

Once you have identified a company that aligns with your values, it’s important to tailor your application materials to show how your skills, experiences, and achievement align with the company’s values. Customizing your resume and cover letter communicates that you have taken the time to understand the company’s culture and values – and that you’re onboard!

Limited learning and development opportunities

Continuous learning is vital to professional growth, ensuring you stay competitive in today’s competitive job market. Many individuals choose to leave a company that fails to invest in employee development, offer learning initiatives, or foster a culture of continuous improvement. 

Signs of limited learning include:

  • Lacking training programs.
  • Minimal access to skill-building resources.
  • Dead-end job responsibilities.
  • A general lack of opportunities. 

Implement the following strategies when prioritizing learning and development on your job hunt.

Highlight your commitment to ongoing learning and skill development 

Showcase your dedication to personal growth by revealing a proactive approach to acquiring new knowledge and expanding your skill set. Mention instances when you’ve attended workshops, completed online courses, or participated in industry conferences, revealing how you embrace learning and development opportunities.

Research companies with robust training programs 

Look for organizations that prioritize employee development by offering comprehensive training initiatives. These may appear as structured onboarding processes, ongoing professional development opportunities, mentorship programs, or tuition reimbursement. 

Showcase examples of how you've proactively pursued learning in the past

When companies invest in employees, they want to know they will receive a return on investment. So, highlight specific instances where you’ve taken the initiative to boost your knowledge. Inform potential employers about relevant certifications, courses, and workshops, demonstrating your commitment to continuous improvement. 

Lack of recognition and appreciation

Your current company's lack of recognition and appreciation is a common reason to search for a better opportunity with another organization that validates hard work. By understanding that recognition has a role in job satisfaction and employee morale, a company can foster a positive work environment and improve retention.

A lack of feedback or failure to acknowledge achievements are signs that the company has an issue with recognition and appreciation. Alternatively, there may be limited opportunities for advancement, rewards, or a general atmosphere of indifference. 

If you’re considering leaving your current position due to these factors, consider the following strategies.

Highlight instances where you received recognition for your work 

By showcasing specific instances of recognition, you demonstrate your ability to deliver results and make a valuable impact by thriving in an environment that values and appreciates employee contributions. 

Seek out companies with a culture of appreciation and feedback 

When looking for a new employer, seek out companies with a culture of appreciation. Companies with systems in place for regular feedback, acknowledging achievements, and fostering a positive work environment lead to increased job satisfaction and a greater sense of fulfillment throughout your career path.

Discuss your desire for regular feedback and recognition during interviews

When preparing interview questions for a prospective employer, be sure to ask about systems for providing feedback and recognition. Emphasize that you value open communication and highlight previous instances where you’ve requested feedback to enhance your performance.

Unfulfilling work or job role

Finding meaning and purpose in work is fundamental for long-term job satisfaction and personal fulfillment. It positively impacts your emotional and mental health, contributing to overall well-being and personal and professional growth.

Yet it's a red flag when you constantly lack enthusiasm for your work. Suppose there are limited growth opportunities, or you are haunted by a constant frustration of being underutilized or disconnected from the organization. In that case, there may be a mismatch between your skills and the role’s responsibilities.

In this instance, there are a few strategies to use when searching for a new position.

Showcase your passion and enthusiasm for the specific job role 

Clearly convey your excitement and interest in the advertised responsibilities and the challenges and opportunities the role presents. Discuss specific instances where your passion for a role drove you to excel and positively impact the company.

Research companies with a mission that resonates with you 

Investigate companies whose missions resonate with you, increasing the likelihood of finding a work environment that provides a sense of purpose and fulfillment. It’s important that the organization's beliefs and passions align with your own.

Highlight past experiences where you found fulfillment in your work

Share specific instances where your work has aligned with your values and personal goals, emphasizing how these experiences resonated with you. By showcasing your past experiences, you show your internal motivation and how you’re a valuable asset to the organization.

Relocation or commute issues

Relocation or commute issues can prompt a career change as you struggle to adjust to a new environment, uprooting personal and family commitments and navigating unfamiliar communities. 

Signs of relocation or commute issues include:

  • Excessive travel time.
  • Increased stress levels.
  • Difficulty maintaining a work-life balance.
  • Feeling disconnected from personal support networks.

Consistently struggling with these challenges can lead to resignation as work hours cut into your personal life.

You can apply the following strategies to prevent a similar struggle.

Clearly communicate your preference for local or remote work during interviews 

It’s important to express your preference early on, stating your preference for either a local work arrangement or a remote work setup. Discuss how the company can support your preference and prioritize streamlined communication to facilitate a smooth decision-making process. 

Target companies within a reasonable commuting distance or offer remote options 

Focusing on companies within a reasonable commuting distance or offering remote options is essential when looking for new employment. By targeting flexible organizations or businesses nearby, you can align your job search with your preferences and save time during the job hunt.

Highlight any previous experiences successfully managing a long commute or relocation 

Share specific instances where you navigated the challenges associated with a long commute or relocation to demonstrate how you maintained a positive work-life balance despite challenges. Share strategies you used to optimize your time during commutes, demonstrating your resilience and adaptability.


When reflecting on your reasons for resignation and how to apply your learnings to future job hunts, there are a few questions to ask yourself. Consider the following questions as a reflective exercise. 

  • What driving factors contributed to my decision to leave the job?
  • Did the job align with my long-term career goals and aspirations?
  • Were there sufficient growth and advancement opportunities?
  • How did the workload impact my overall well-being and job satisfaction?
  • Was the compensation and benefits package fair and competitive?
  • Did I feel recognized and appreciated for my contributions?
  • Were there any signs of a toxic work environment or poor leadership?
  • Did I have the necessary support and resources to succeed in my role?
  • Was the job intellectually stimulating and fulfilling?
  • How can I better assess potential employers to ensure a better fit in my next endeavor?
  • How can I prioritize my career growth and personal well-being in future roles?
  • What aspects of my previous job did I enjoy and want to replicate in my future career path?

Final thoughts on leaving a job

Understanding the top reasons for leaving a job and leveraging them in your job search is essential for facilitating your path to a successful and fulfilling career. Whichever reason you put in your resignation letter, you can make it work in your favor with these strategies, ensuring you leave on good terms, and get shining references from your previous employer.

Moreover, being able to share a valid reason for leaving during job interviews and applications, can be a great way to make your needs known and boost your career development. 

Are you interested in learning more about career advice? Check out our valuable insights on the Deel blog

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